Question: How Do I Know If I Have Flat Feet?

What does flat feet look like?

This condition in one or both feet can be passed down as a hereditary trait or may simply develop over time.

Flat feet are characterized by no arch; the entire sole of your foot touches, or nearly touches, the ground when standing..

Is it bad to have flat feet?

There’s no cause for concern if your feet are flat and you have no pain. However, if your feet ache after walking long distances or standing for many hours, flat feet may be the cause. You may also feel pain in your lower legs and ankles.

Can flat feet be corrected?

Over-the-counter arch supports may help relieve the pain caused by flatfeet. Or your doctor might suggest custom-designed arch supports, which are molded to the contours of your feet. Arch supports won’t cure flatfeet, but they often reduce symptoms. Stretching exercises.

How do I know if I have flat feet or high arches?

If your footprint looks like a complete foot, then you have a flat arch. Your foot probably rolls in (pronates) when you walk or run. Your low arches may contribute to muscle stress and joint problems.

Are there any benefits to flat feet?

For years, the flat-footed have been warned that their lives would be plagued with pain and injury and doctors have tried using surgery and braces to correct the “deformity.” But after decades of derision, new research is showing that flat feet are perfectly functional and may even be an advantage in sports.

Is Flat Foot a disability?

What is Pes Planus? Pes planus is a disability characterized by the arches of your feet flattening. While the disability can be serious, it is typically painless.